The Healthier Banana Bread! – 2/1/16

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All the taste with less guilt!

I don’t know how you are this time of year, but I crave more comfort food- treats to be specific.  I need food that warms my soul.  bananabreadBanana bread is one of my favs but can also contain too much processed sugar, refined flour, and saturated fats.  Here is a delicious altnerative to the traditional recipe- no one will ever be able to tell this is a healthy banana bread- i promise!

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Try This New Workout – Booty & 6Pack Sweat!!!

 

This Workout I loved.  A lot of up and down movements, but teaches you how to use your glutes and abs standing up!  The up and down’s keeps your heart rate up so you are also doing your cardio work!

Be sure to always warm up before any of these workouts as it will decrease your risk injury.

Here is the workout breakdown!

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Try this HIIT Workout! #32 – Tank Top Ready For Summer 2014 06 23

I finally got to another video this past weekend!  Was it ever nice to get outside and film again – Summer is here!!

This workout was a great sweat targeting the glutes, shoulders, and core.  I used an UGI ball, but like all my videos, if you don’t have a med ball or ugi, I always give options.  Be sure to always warm up properly before each workout, and cool down with a proper stretch post workout!

Here is the break down of the workout-

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Try This Tabata Workout #29 Strong Arms 2014 03 18

Hi Friends!  One of my favourites thus far.  I was shocked at how sore my CHEST and OBLIQUES were the next day.  Just one more workout proving you don’t need to spend hours in a gym to get gains!  Remember, muscle stiffness the next day means you have shocked your body….SO—- with proper nutrition following a workout and adequate SLEEP, you are getting fitter!

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