Scrumptious Gluten Free Sugar Free Blueberry Muffins!

 

healhty, nutrition, recipe, wellness, fitness

I had to practice these a few times before I found the right ones that actually tasted ok.  These taste delicious!  They are low carb as well, high in good fat, so one is very fulfilling. A great snack mid day to ensure you don’t overeat at dinner time.  Eat it slowly, and you will see what I mean about it being so rich.

I got this recipe from www.healthylivingwithchocolate.com

Here it is..so simple!!

1/3 cup + 3 tablespoons coconut flour – this is what makes it filling!

1/8 teaspoon baking soda

2 tablespoons of raw honey

1/2 cup of coconut milk (whatever you have in your fridge is fine)

3 eggs – so makes them high protein as well!!

1/2 teaspoon of vanilla

2 tablespoons of coconut oil.  I use coconut manna because it is the best thing ever!  I also ate half of the jar while these were baking…..

1/4 cup of fresh blueberries

Mix coconut flour, and baking soda in a bowl.

In a separate bowl, whisk together the honey, milk, manna, eggs & vanilla extract.

Add coconut flour mixture to the wet ingredients once they are all whisked together.

Fold in blueberries…gently!

**** THE BATTER WILL SEEM DRY.  DO NOT ADD MORE MILK.  THIS WAS MY MISTAKE THE FIRST TIME I TRIED THEM AND THEY WERE BAD****

You will need to use your hands to make balls to place in muffin pan cups.  Bake 350F f0r 20-25 minutes or until the tops have a nice golden brown look to them.  Let them cool completely before removing them from the cup as they are a bit crumbly.

This recipe yields 6 muffins so I doubled the recipe.  :)

These are so good…will be making them again!!!

Enjoy…

In health and happiness,

Tish

 

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