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A smart consistent strength program is the key to your results.
If followed with consistency STRONG BODIES 101 will get you into a successful routine, plus you will feel improvements in your strength and mobility.
With a program that improves strength and mobility, the end result means more lean muscle.
More lean muscle, followed by healthy eating will also get you the physical aesthetic improvements I know most of us are also hoping to achieve. These strength workouts will be the game changers, and you will get results.
THE DETAILS
6 week program you can start immediately
Online strength training programming (3 Strength, 2 HITT/weekly) designed for women who are looking to build strength after 40.
Workouts provided to you in personalized app where you can save your workouts and results.
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