WORKOUT #6 YOUR TRX FULL BODY SESSION!

Welcome to your SIXTH Strong Bodies By Tish Workout!

Please listen carefully to my cueing and demo’s so you are getting the most out of this workout!! T xx

Modifications are available for each exercise..

WORKOUT 6: TRX FULL BODY

A1. TRX 4 Row Combo - High, Neutral, T and Y - x10 of each

A2. Chest Press 15 x10-15

A3. Pistol Squat x10/Leg - Pistol Plyo x 10/L

A4. Tricep Extension x15-20

A5. Bicep Curl x10-15

A6. Bulgarian Lunge x10/Leg - Bulgarian Plyo x10/Leg

A7. Plank Tuck x10

A8. Plank Pike x10