The perfect program for women who want to build strength, feel confident, and take control of their health—on their own terms.
Online Strength Training, Simplified This program offers expertly designed workouts tailored to help women over 40 gain strength, improve mobility, and feel amazing. With no community element, it's all about the workouts—just you and your goals.
What You’ll Get:
Personalized Strength Training Plan: 3 strength sessions and 2 HIIT workouts weekly, designed specifically for your needs after 40.
Convenient App Access: Your workouts, results, and progress are all at your fingertips in a user-friendly app.
Learning Library: Explore videos answering common questions about form, training, and maximizing your results.
At-Home or Gym Flexibility: Choose where you work out—it’s all designed to fit your lifestyle.
Equipment You'll Need:
Essentials: Dumbbells or bands, TRX straps or suspension trainer, exercise ball, hip circles or mini bands.
Optional Add-Ons: Squat rack, barbell, pull-up bar, bench, and more if you’re ready to take things up a notch.
Why It Works: This program is about more than just getting stronger—it’s about feeling happier in your body, your routine, and your life. When you focus on taking care of yourself, everything else falls into place.
Imagine Feeling:
Happy with how you move.
Happy with how you age.
Happy showing up as the best version of yourself.
Take control of your strength journey with this straightforward program that empowers you to feel your best, without the distractions - get started today!
