WORKOUT #7 CHEST / BICEP STRENGTH

Welcome to your LAST Strong Bodies By Tish Workout!

Please listen carefully to my cueing and demo’s so you are getting the most out of this workout!! T xx

Modifications are available for each exercise..

A1. Incline DB chest press x 10-15

superset with

A2. Incline DB bicep curl x 12-15

B1. Flies - cable machine or band x 12-15

superset with

B2. Standing BB bicep curl x 12-15

C1. Push - Up to low squat bi curl - 1-2-3-4-5 reps - pyramid style

superset with

C2. Bosu push - up to low squat x 10

BONUS -

D1. 21’s