Once I subscribe, when do I receive my first workout?

Within 24-48hrs you’ll receive an email from me going over the details and an invitation to log in the True Coach App.  You will then start receiving workout emails OR see them in the app (this is where you can keep track of your results!)

What if I need to cancel my subscription?

NO PROBLEM!  I completely understand that things get in the way, you are able to manage/cancel your own subscription HERE. Log in and cancel at anytime. Come on back when you miss us!

How do I change my CC information on moonclerk?

Assess your payer portal by clicking here. Once inside you should be able to manage your plan and change your credit card information.

Can I join anytime?

NO!  I only open up enrollment a couple times a year.  If you don’t want to miss out make sure you join my email list at the bottom of this page.

How long will the workouts take?

These workouts are for people who are busy, but understand that exercise are a crucial component in physical and mental health. 30-45 minutes including warm up and cool down is all you will need for the strength workouts, and the HIIT workouts you will be between 12-20 minutes!  Make them longer if you wish, but that’s all you need.

How long does the STRONG BODIES program last?

Strong Bodies is an online membership.  You will receive workouts and be a part of the community as long as you are a member.

When does my payment come out?

When you subscribe, your payment will immediately come out.  Every month, a recurring payment will come out on the same date you signed up.

Where do I direct my questions while doing the STRONG BODIES program?

SO EASY! When you join you’ll receive an invite to my exclusive Strong Bodies Facebook Group. Please post your questions there! I check it daily and will be there to support you along the way.  

Do I need to be an experienced gym-goer to benefit from STRONG BODIES?

Some experience is recommended but I’ll be providing demo videos and instruction to ensure proper form (this is key!).  If you are unsure, feel free to post your questions in written or video form to the Private Facebook Group and I will provide feedback.

How often do the workouts change?

My training is unique!  I believe in shocking the body as much as possible.  The more change and shock we put our bodies through, the harder it has to adjust - the more results you will see.  This means different workouts each week with different splits. Way more work on my part (no cutting and pasting in my programming!!) but so much better for you!  This is how I have always trained myself as well as clients, check out the proven results!

If you have a question that is not answered, please submit it here.