online membership, community anD education for women who want to gain strength, feel happy, and live their best life after 40.
I want women to feel happy.
Happy how they feel
Happy how they age
Happy to show up in the world as themselves.
I believe women are happier when they focus on taking care of themselves.
AN ONLINE STRENGTH TRAINING MEMBERSHIP FOR WOMEN
How it works:
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Online strenth training programming (3 Strength, 2 HITT/weekly) designed for women who are looking to build strength after 40.
Workouts provided to you in personalized app where you can save your workouts and results.
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Lifetime access to my online SB community. Where you can ask fitness or nutrition related questions, chat with other members, and a great resource when you need a bit of motivation!
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Access to the “Learning Library” full of videos of my most asked training questions.
Online movement videos (built into the app) so you never have to worry what exercise you should be doing.
Weekly “Tish’s Nuggets” where Tish talks in depth about a certain lifestyle, nutrition or fitness subject!
I see countless people, almost everyone, that puts away money and saves for retirement. Financially preparing for the future. But so many of those people don't prepare or invest in their health for the future.
What is it? Why is it that we don't think about that? That we could have all the money saved in the world but we might not be here to enjoy it?
I have experience working with all kinds of people over the past 30 years. Celebrities, bodybuilders, professional athletes to people who just simply want to get fit. I have done my own journey of doing everything under the sun from marathons to fitness competitions, to Tough Mudder, because I wanted to be able to be in the arena and know I could help anyone.
CLIENT TESTIMONIALS
join the waitlist
what strong bodies members are saying
workout at home or gym
EQUIPMENT REQUIRED:
Dumbbells or bands
TRX straps or suspension trainer
Exercise Ball
Hip circles or mini bands
Optional: Squat Rack, Bench (flat and incline), Barbell and plates, Pull up bar or machine, Bosu Ball, Med balls, Cable machine, Lat pull down, Seated row, Box (bench can be used)
join the waitlist
YOUR FAQS ANSWERED!
Once I subscribe, when do I receive my first workout?
Within 24-48hrs you’ll receive an email from me going over the details and an invitation to log in the True Coach App. You will then start receiving workout emails OR see them in the app (this is where you can keep track of your results!)
What if I need to cancel my subscription?
NO PROBLEM! I completely understand that things get in the way, you are able to manage/cancel your own subscription HERE. Log in and cancel at any time. Come on back when you miss us!
How do I change my CC information on moonclerk?
Access your payer portal by clicking here. Once inside you should be able to manage your plan and change your credit card information.
Do you offer 1:1 training?
Yes I offer 1:1 training. Packages start at $500. Please apply here if you are interested.
Can I join anytime?
NO! I only open up enrollment a couple times a year. If you don’t want to miss out make sure you join my email list at the bottom of this page.
How long will the workouts take?
These workouts are for people who are busy, but understand that exercise are a crucial component in physical and mental health. 30-45 minutes including warm up and cool down is all you will need for the strength workouts, and the HIIT workouts you will be between 12-20 minutes! Make them longer if you wish, but that’s all you need.
How long does the STRONG BODIES program last?
Strong Bodies is an online membership. You will receive workouts and be a part of the community as long as you are a member.
When does my payment come out?
When you subscribe, your payment will immediately come out. Every month, a recurring payment will come out on the same date you signed up.
Where do I direct my questions while doing the STRONG BODIES program?
SO EASY! When you join you’ll receive an invite to my exclusive Strong Bodies Facebook Group. Please post your questions there! I check it daily and will be there to support you along the way.
Do I need to be an experienced gym-goer to benefit from STRONG BODIES?
Some experience is recommended but I’ll be providing demo videos and instruction to ensure proper form (this is key!). If you are unsure, feel free to post your questions in written or video form to the Private Facebook Group and I will provide feedback.
How often do the workouts change?
My training is unique! I believe in shocking the body as much as possible. The more change and shock we put our bodies through, the harder it has to adjust - the more results you will see. This means different workouts each week with different splits. Way more work on my part (no cutting and pasting in my programming!!) but so much better for you! This is how I have always trained myself as well as clients, check out the proven results!
