Laura spent the past year completely transforming herself. Now, before I go on, Laura didn’t need to transform her life. She recently sold her very successful business and lives an abundant life which includes fitness and an incredible social network. But, almost a year to the day, she glanced at a picture of herself and wasn’t too happy, so she decided to do something about it.
Read MorePeople in the fitness industry have always been obsessed with abs. We all see the fitness selfies, tank tops rolled up, and the ridiculous looks on people's faces, trying to get their abs to pop. It's actually quite insane.
Read MoreKat is one of the reasons I continue to do this - she is my why. I will push her and give her all the support and time she needs because I believe in her.
Read MoreMobility is my new focus as I approach my 49th birthday (this month). Without spending 20-30 minutes every single day on mobility- I suffer. If I do it, I don't suffer...it's that simple.
Read MoreClient Success Story
Read MoreThis week we talk about my favourite pillar: STRENGTH.
STRENGTH TRAINING - the 2nd pillar to living your BEST LIFE.
I believe cardio helps us live longer, but when you focus on strength you will live a better life.
Read MoreThere are 2 factors to evaluating quality of life.
LIFESPAN - how many years we live.
HEALTHSPAN - how well are those years spent.
Here is a typical day of eating for me during the week.
Read MoreOn this episode, I had a chat with Tish Duffy, an online coach with 25 years of industry experience. We had an thoughtful discussion about how success comes one step at a time.
Read MoreHere are 4 simple Exercises that you can do at home to help improve your bulging or herniated disc!
Read MoreI just wanted to share Naidene’s story with you! (and share the importance of lifting weights!)
Read MoreHello my friends!
You asked so here it is! Exactly what i do Post Workout -
YOUR COOL DOWN, STRETCH AND FOAM ROLL ROUTINE!
Read MoreHello my friends- HAPPY LONG WEEKEND!
Today’s Vlog is Kelsey’s SUCCESS STORY. I have trained Kelsey for 4 years, first at spin, then weekly KICKASS BOOTCAMP - and now to add to her weekly workouts - a member of my STRONG BODIES BY TISH Online Program!
Read MoreHello my friends!
Today’s Blog is all about the benefits of small group training, written by my friends and fellow trainer/business coach Lauren Pryor. Thank you for letting me use your article for my latest blog!
Read MoreI have had so many questions about calorie counting and how to figure out how to calculate for fat loss. This Vlog gives you everything you will need to learn first, how easy it is, and secondly, how sustainable it can be. Let me know if you have any questions!
Read MoreHELLO MY FRIENDS!
This week i want you to think about your strength training sessions and the purpose behind the movements. I always tell clients that if they are talking in the middle of their set, they most likely are not working hard enough.
Read MoreHello my friends! I had a ton of people ask me about my experience with the Vampire Facial the first time so decided to film my second session for you. Starts with the girls from Glo Antiaging taking my blood, explaining the process all the way through the entire treatment
Read MoreThis was a workout i completed while visiting my parents last week! All you need is your TRX and a few bands! This workout took me less than 30 minutes, follow along in real time, or pause to take rests when needed.
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