4 Easy Exercises to help your Bulging Disc and Avoid Surgery!

Hello my friends!

Here are 4 simple Exercises that you can do at home to help improve your bulging or herniated disc! Keep in mind, you may not always have symptoms - you will only feel pain from a bulging disk if it is touching a nerve, so please do these exercise regularly as a preventative measure! Quick, easy and will reduce your risk of surgery!!