“There are no shortcuts to anywhere worth going.”
— Tish Duffy
CUSTOMIZED STRENGTH PROGRAMS
Strong Bodies Essentials
The perfect program for women who want to build strength, feel confident, and take control of their health on their own terms.
Strong Bodies 101
A beginner-friendly strength training program for those returning to the gym.
Strong Bodies Signature
Online membership, community and education for women who want to gain strength, feel happy, and live their best life after 40.
1:1 Custom Programming
100% based on: Your goals, time, gym space & equipment.
Welcome to a 6-week journey designed with you in mind – because let's face it, life isn't one-size-fits-all, especially for us fabulous women over 40.
The Nutrition Club
7 Day Free Trial
FREE 7 DAYS OF STRONG BODIES
