Your first challenge is making the commitment to yourself
PROGRAMS
Strong Bodies Signature
The ultimate program for women who want to build strength, feel confident, and take control of their health — with expert support and a strong community by your side.
Online Strength Training with Personalized Support
Strong Bodies includes everything from the Essentials program but with additional support and motivation. You’ll get personalized check-ins, community connection, and extra resources to keep you on track.
The Details
Personalized Strength Training Plan
3 strength sessions and 2 HIIT workouts per week, tailored for women over 40 to build strength, improve mobility, and feel amazing.
Tish's Weekly Nugget
Every Sunday, receive a motivating video from Tish packed with tips, insights, and encouragement to keep you focused.
Personal Check-Ins
Get personalized feedback and support from Tish inside the app to ensure you’re progressing towards your goals.
Community Access
Join a private community page for support, recipes, motivation, and direct dialogue with Tish and other like-minded women.
Exclusive Perks
Enjoy first dibs on additional offers, including the Nutrition Club, and receive 50% off any other purchases.
Live Connection
Participate in monthly live Zoom coffee chats or workouts, providing extra interaction and support.
What You Need - Essentials
• Dumbbells or Resistance Bands
• TRX Straps or Suspension Trainer
• Exercise Ball
• Hip circles or Mini Bands
• Optional Add-Ons (for those wanting to level up):
• Squat rack
• Barbell
• Pull-up bar
• Bench
• Additional gym equipment to further progress
$104 monthly
Strong Bodies Essentials
The perfect program for women who want to build strength, feel confident, and take control of their health on their own terms.
Online Strength Training, Simplified. This program offers expertly designed workouts tailored to help women over 40 gain strength, improve mobility, and feel amazing. With no community element, it's all about the workouts—just you and your goals.
The Details
Personalized Strength Training Plan
3 strength sessions and 2 HIIT workouts per week, designed specifically for your needs after 40.
Convenient App Access
Track your workouts, monitor progress, and access your training plan anytime through a user-friendly app.
Learning Library
Gain confidence and maximize results with easy-to-follow video tutorials covering form, technique, and training tips.
Workout Flexibility
Whether you prefer training at home or the gym, the program is designed to adapt to your lifestyle.
What You Need - Essentials
• Dumbbells or resistance bands
• TRX straps or suspension trainer
• Exercise ball
• Hip circles or mini bands
• Optional Add-Ons (for those wanting to level up):
• Squat rack
• Barbell
• Pull-up bar
• Bench
• Additional gym equipment to further progress
$25 monthly
Strong Bodies Nutrition Club
Next Session Starts February 17th, 2026!
Hey Ladies! Tired of those cookie-cutter lifestyle challenges flooding your feed? Say goodbye to the one-size-fits-all approach. Welcome to a 6-week journey designed for real women in their 40s and beyond. Because let’s face it, life isn’t one-size-fits-all, and neither is your nutrition.
This isn’t about extreme restrictions or unrealistic goals. It’s about learning how to fuel your body, build confidence, and enjoy life without guilt. With my 30 years of expertise, I’ll guide you every step of the way to create sustainable habits that work for you.
The Nutrition Club isn’t just a program; it’s a lifestyle shift that empowers you to feel your best. Are you ready to make 2025 your healthiest, happiest year yet? Join us and take the first step toward lasting change!
The Details
No more confusion!
Each week, you’ll receive easy, actionable steps to improve your nutrition and well-being.
Personal App Access
Track your meals, monitor progress, and stay accountable with our user-friendly app.
Private Facebook Community
Connect with other like-minded women for motivation, support, and accountability.
Feel Amazing in 2025
Start the year energized, confident, and equipped with the tools to maintain your progress.
Strong Bodies 101
A beginner-friendly strength training program designed for women returning to the gym or starting for the first time. Build strength, change your body, and gain confidence — all at your own pace.
Start Strong, Feel Strong
This 6-week online program is tailored for women over 40 who are ready to prioritize their health and fitness. With a focus on simple, effective workouts, Strong Bodies 101 helps you build a solid strength foundation without feeling overwhelmed.
The Details
6-Week Strength Training Program
Start anytime and follow a structured, beginner-friendly plan.
3 Strength Sessions + 2 HIIT Workouts Weekly
Designed to help you build muscle, boost metabolism, and improve mobility.
Personalized App Access
Track workouts, monitor progress, and stay accountable with easy-to-use tools.
Confidence-Boosting Progression
Gradually increase strength and endurance, tailored to your starting point.
What You Need - Essentials
• Dumbbells (light to moderate weight)
• Resistance Bands
• Exercise ball
• Hip circles or mini bands
Optional
• Hip circles or mini bands for added resistance
• Mat for floor exercises
$97 monthly
1:1 Custom Programming
Personalized Coaching Tailored Just for You
Get a program that’s 100% based on your unique goals, schedule, gym space, and available equipment. With direct support and a results-driven approach, you’ll have everything you need to succeed.
The Details
Personalized Training Plan
Custom workouts designed to match your goals and lifestyle.
Check-Ins and Progress Tracking
Choose from bi weekly or weekly check-ins, with optional progress pictures for accountability and motivation.
Direct Access to Tish
Have questions or need adjustments? Get personalized responses within 12 hours.
Exclusive Facebook Community (optional)
Enjoy lifetime access to a supportive group of like-minded women, plus additional resources and motivation.
Investment
Ready to take control of your health and fitness with a plan that’s all about YOU? Let’s get started!
Packages start at $500 per month
3-month minimum commitment required to ensure lasting results.
7 Days of Strong Bodies
Get your hands on the BRAND NEW 7-Day Strong Bodies Workout Plan—expertly updated to help you feel stronger, more confident, and on track!
The Details
Simple Nutrition Habits
No more confusion! Our program gives you 6 weeks of easy nutrition habits. No guesswork – just simple steps to boost your well-being.
Your Own App
Track your nutrition and lifestyle habits and stay accountable.
Access to the exclusive Facebook Group
Accountability, motivation and support all happen here!
Bring on 2025
The Nutrition Club is your ticket to a starting 2025 feeling energized and ready for the New Year!
Equipment You'll Need
Essentials: Dumbbells or bands, TRX straps or suspension trainer, exercise ball, hip circles or mini bands.
Optional Add-Ons: Squat rack, barbell, pull-up bar, bench, and more if you’re ready to take things up a notch.
Complimentary Trial